Early Drift = Poor Lead Leg Block ⬇️ The problem with “the drift” idea is that it causes pitchers to feel they need to actively create the drift. In reality, this move should be PATIENT and SUBTLE. It is a small amount of distance away from the rubber, created around the time of peak leg lift. If done aggressively or early, your center of mass will be too far down the mound and will cause many issues❌ The BIGGEST issue by far from this misconception is the poor lead leg block due to the excessive drift causing the weight to be directly over the front foot. For a full breakdown on this topic and how to fix it, check out my YT video “The Drift Is Killing Your Velocity” (channel 🔗 in bio) #endischperformance #pitching #baseball

It is time to lock in, DM me “CLEAN” to learn more 📈 #endischperformance #pitching #baseball #greenscreen

Want real answers and solutions like this for yourself? DM me “CLEAN” to apply for remote training 📈 #endischperformance #pitching #baseball

Too many medium intent throwing days kill gains and here’s why ⬇️ When we’re working through any sub-maximal throwing day, generally the purpose is to recover for the next maximal throwing day. Take the arm for a walk, feel the ball off your hand a bit, let the entire body go through the motions of a throw without being taxing on the body. Pretty simple, doesn’t need to be anything too complicated for a low intensity day. Where issues come in is the moderate intensity days when the athlete is not producing the maximal forces that will lead to the quality gains while ALSO not recovering well enough❌ Should these moderate intensity days NEVER exist? Not necessarily, I program them especially during some ramp-up periods when maximal intent is lessened or not happening at all. However, these days during times of high volume, load, and intensity (such as in-season) need to be VERY limited. Now speaking in my personal beliefs, that 25 pitch 75% pen is not doing much for you as far as development goes…I’d rather you throw 90-100% for 8 pitches than a “touch and feel” pen. Being able to “feel” something at 75% goes straight out the window at 100% in a game🪟 High days high, low days low. If you need help with your throwing program both in-season and off-season, DM me “CLEAN” 📈 #endischperformance #pitching #baseball

Mechanical tweaks from 88 MPH to 94 MPH 🔥 Watch the full YT video of this transformation (🔗 in bio!) Note: When I say rear leg extension, I’m talking more about an active push down off the rubber ❌ some guys can get away with it (Shane McClanahan), but for VAST majority I’d rather see a rear leg focus on IR rather than extending due to the affects over-extension has on the rest of the delivery as you can see here! Working hard but still stuck? DM me “CLEAN” to apply for remote training 📈 #endischperformance #pitching #baseball

From my first bullpens to 93 MPH, some things never change…. I wouldn’t ever teach someone to throw how I do, but sometimes you have to let results take priority over optics ⬇️ What I mean by that is, there’s a “rule of thumb” for basically every piece of the delivery. But, if the results are great with the “incorrect” mechanics and clearly worse with the “correct” mechanics…then why would we obsess over trying to correct them? For approval? For looking prettier? What matters is the outcome, and sequencing however YOU need to in order to garner the best results possible‼️ I can fully get behind attempts to fit more into a “proper” movement if something is clearly inhibiting progress and/or current results are poor, but if the results are clearly worse with no signs of potential improvement then priority needs to shift to how to maximize what the athlete is working with. Sometimes quirks exist for a reason. At the end of the day, I’m throwing the best I ever have in my life now and my mechanics are closer than ever to what I naturally started with at 8 years old. Why? Because the body knows how to sequence itself naturally. The only thing that changes is unfortunately is trying to fit pitchers into cookie-cutter molds. If you’re looking for a coach to maximize your natural strengths, DM me “CLEAN” for remote help 🤙🏼 #endischperformance #pitching #baseball

Ready to attack. #endischperformance #pitching #baseball

Eyes on the catcher…right?!? In 2023, I walked or hit nearly 25% of the batters I faced on my way to a 6.5 ERA. After missing all of 2024 with a stress fracture in my back, I continued having inconsistent results in the 2025 offseason…I knew something needed to change ⬇️ I read about how a ton of great pitchers (Clemens, Yamamoto, etc) go against what almost everyone teaches: They take their eyes away from the catcher mid-delivery 👀 So, I tried it myself (check out the difference in the videos), and the results were immediate. It took one bullpen, one singular day it all clicked. No more inconsistency, no more missing with my offspeed pitches, no more command issues. The results speak for themselves, my ERA cut in half and I walked just 7 of 110 batters faced (while also adding velocity and higher K%) 📈 Some common ways to take your eyes away is to look straight down while tucking your chin (like Clemens), look towards 3B (Yamamoto), or keep your head still and only move your eyes. It is a quick glance away, then return right back to the target. This is not for everyone, but if you’re struggling with command it is worth a shot. Changed my career in a single bullpen, I’ve never experienced a change happen so quickly. Need help in your career? DM me “CLEAN” to learn more about remote training‼️ #endischperformance #pitching #baseball

Breakdown of how @benllew2 went from 88 MPH to 94 MPH in 3 months with Endisch Performance 🔥 (FULL VIDEO ON YT: Carter Endisch) You can make gains like this too and it starts now! DM me “CLEAN” to start your own journey with me 📈 #endischperformance #pitching #baseball

Little social experiment 😏 success and development is not easy, especially when you’re on your own… Whether your issue is mechanics, strength/power, athleticism, mobility, or a combination of everything, I will transform your abilities and create healthy velocity through training based on your needs 📈 DM me “CLEAN” to apply for remote training! #endischperformance #pitching #baseball