Programs
The initial steps of becoming an Endisch Performance athlete...learn what your weaknesses are for FREE & what would be targeted during your remote training! NOTE: To continue with the FREE Full Initial Screening, you must 1) Create an Account and 2) BOOK A CONSULTATION with me to go over our next steps. Thank you!
Individualized 1-Month program, beginning with a full movement screen & mechanical analysis to tailor your training to your needs! The main components of the program are built on a science-based strength & conditioning program to develop your physical abilities, paired with a throwing program that provides clear details for your pre-throw routine, throwing volume/intensity, and post-throwing recovery
Individualized 3-Month program, built to lay the groundwork for sustainable growth & success. The main components of the program are built on a science-based strength & conditioning program to develop your physical abilities, paired with a throwing program that provides clear details for your pre-throw routine, throwing volume/intensity, and post-throwing recovery
The Best of the Best. 12-Month individualized program, beginning with a full movement screen & mechanical analysis to tailor your training to your needs! Huge off-season gains with crucial in-season support & progress. The main components of the program are built on a science-based strength & conditioning program to develop your physical abilities, paired with a throwing program that provides clear details for your pre-throw routine, throwing volume/intensity, and post-throwing recovery
The Key to Sustained Success:
“Motivation is what gets you started, Discipline is what keeps you going.”